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The Secrets to My Success (Secret #2)

There’s a quote I read a few years ago that radically changed how I make decisions in my personal and professional lives. It was from Danielle LaPorte and it was

The Secrets to My Success (Secret #1)

I’ve been reading a lot of posts lately from personal trainers who either have decided to leave the industry or seriously considering it. A lot. Like threads and threads of

The # 1 Reason Personal Trainers Lose Their Way…and how to get back on YOUR path.

I sometimes wonder what I’m missing, what knowledge I lack, what expertise I still don’t have….what’s the thing that I don’t have that everyone else seems to. Let me explain…I

The Most “Unsexy” New Year’s Resolution Everyone Should Make…Right Now!

My best friend asked me what my New Year’s resolutions were for 2018. To be honest, I hadn’t really thought much about it until she asked. Surprisingly, the answer came

Is chasing happiness actually making your clients miserable?

I recently watched a TED talk by Emily Esfahani Smith which really got me thinking about the work we do as Personal Trainers. If we try and boil down the

Who Are You To Share Your Expertise?

With a background as a Fitness Expert and a Life Coach I get to meet some pretty awesome people. I recently met a fellow Fitness Professional for coffee so that

Should You Be Playing a Bigger Game?

Last fall I attended my first Desire Map workshop. Our facilitator was Sandi Amorim ( There were so many things that changed my life in that workshop and one of

The Cheat Day. Helpful or Hurtful?

One of the questions I get asked the most is around ‘cheat days’. Thoughts, benefits, ideas, when, how many, what to eat, how to recover….. I would generally respond by